The New Helmet Rule

The New Helmet Rule

What can I say about the new rule on guys lowering their helmets-- it’s ridiculous. The league will eventually see...

My Stanford 2018 Season Preview

My Stanford 2018 Season Preview

Like every other college graduate, I am proud of the school I attended—Stanford is one of the best in the country....

100% Grind

100% Grind

Getting ready for training camp this year was a grind. It’s always a grind but even more so coming off an injury....

Cryptocurrency Thoughts

Cryptocurrency Thoughts

Not everyone believes in cryptocurrency—but I do. I have a few bitcoin, a few Ethereum, a few Litecoin—the s...

NFL Protests

NFL Protests

Talking about the protests going on in the NFL for the last couple years is a real touchy subject for a lot of peopl...

What If I Played With Dez?

What If I Played With Dez?

During my time with the Seahawks, I didn’t switch sides very often. I covered whoever lined up on my side whether...

Shaquill Griffin-Carrying the Torch

Shaquill Griffin-Carrying the Torch

The Seahawks have a good one in Shaquill Griffin. I said it last year on several occasions— the man can play. We d...

What I Think Of 'James’ Garoppolo

What I Think Of 'James’ Garoppolo

I wasn’t lying when I said I wouldn’t have signed with the team if I didn’t believe in James. A team n...

It Was a Different Kind of OTA This Year

It Was a Different Kind of OTA This Year

I definitely have a different perspective on OTAs this year. I’m not used to watching from the sideline, but I can...

Being Coach Sherman

Being Coach Sherman

When I decided to sign with the 49ers after Seattle let me go, I knew I would be doing more than just playing for them....

It’s All About the Here and Now

It’s All About the Here and Now

I get asked a lot about what if the Legion of Boom had stayed together and healthy, what if Marshawn hadn’t retire...

Importance of Education for Student-Athletes

Importance of Education for Student-Athletes

It is easy for people to criticize when they don’t know what is really going on or if the facts they are basing th...

Student Of The Game

Student Of The Game

When you’re good at something, people always want to know the secret to your success. When they ask me, I tell the...

​​​​​​​Lakers Fan and Proud of it

​​​​​​​Lakers Fan and Proud of it

Like every other basketball fan, I’m enjoying the Conference Finals and look forward to seeing who is going to bat...

My 60% Rule

My 60% Rule

When a lot of guys come into the NFL, money management, investing— it isn’t first nature to them. It wasn&rs...